Here is my healthy smoothie of the day. As many of you know, I love those quick and easy smoothies of the day. Thus, whenever I find one that I like, I tend to share it in hope that a simple smoothie will help you in creating a great start to your day.
If you combine your smoothie ingredients just right then it can not only be a nutritious drink, but also a super simple recipe to implement. I know I've shared other smoothie recipes like Dr Oz Green drink recipe, however, that one is probably not as good tasting as the ones I am sharing below. I wanted these to focus more on the yummy side and then on the healthy side. I trust you'll enjoy them.
I am currently using my old Juiceman Juicer, but I am in the process of researching other power juicers, because my juicer is pretty old and about to go. So if you happen to not own a juicer or are in a similar situation to mine, then you might enjoy the following (Power Juicers Jack) site that has information on different juicers like Jack Lalane's Power Juicer or Breville Juicers, and similar information. I trust it may help in your selection of the right juicer for you.
Now onto our healthy smoothie recipes:
I found this one online, and it was called a Liquid Salad Smoothie:
They claim that the high potassium content of this nutrient-rich juice makes it helpful for regulating blood pressure, and it's pretty good.
This particular ingredient recipe makes about 1-1/2 cups.
- One apple
- One kiwi
- One celery stalk
- One ripe tomato
- One quarter bunch of parsley
A quick hint to help clean out the ingredients before processing them. Drop them into the sink full of water and add some kosher salt to the water. Then just scrub them a bit & they're ready to use.
Take all the ingredients and process them through a good juicer. Make sure to combine them well before drinking.
Enjoy!
| |
| |
| |
| |
| |
| |
How To Make a Quick Delicious Healthy Smoothie - Cook Yourself Thin Recipes
- Power Juicer Jack - Good resources for smoothies and juicer reviews.
- Quick and Healthy Smoothie Recipes and Tips | Eating Well - Menus "> Start your day off right with these satisfying smoothie recipes. Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit.
- Healthy Smoothie Recipes! So creamy! - It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers. This is wonderful for cleaning and maintaining a healthy colon.
- Prevention.com - Slideshow - Super-Healthy Smoothies - Super-Healthy Smoothies Cool off with 20 refreshing recipes.
- Suggestions for healthy Smoothies? - Discussion - Discovery Health ... - What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust. Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more. How - Joining Inspire is completely free and usually takes less than a minute.
