Healthy smoothie recipes that are quick and easy to make is are perfect way to start my day. Being a work-from-home Daddy, I often find myself not having much time to whipping up a healthy breakfast. So when I find smoothie recipes like the one from Dr. Oz on the Oprah show, it made sense for me to try it out. I like smoothie recipes that are easy and quick to make, this allows more time for me to get my day started.
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Below you'll find the smoothie recipe along with where to get some of the resources Dr. Oz shares, I've also provided some of my other personal favorite recipes. Enjoy your healthy smoothie & create an amazing day.
Now on to your healthy smoothie recipe:
The Quick Magical Breakfast Blaster2 servings, 136 calories per serving
- 1 scoop (1/3 cup) Soy protein
(In the past I've used SynerPro, Personally I prefer whey protein, so I use Nutri-Burn) - 1/2 tablespoon flaxseed oil
- 1/4 cup frozen blueberries
- 1/2 large ripe banana (or other fruits of your choice)
- 1/2 tablespoon apple juice concentrate or honey
- 1 teaspoon Psyillium seed husks
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
If you prefer to supplement, take a look at Super-Trio as a quick and effective solution, press here to learn what Dr. Oz reveals the benefits of this type of supplementation. Enjoy.
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Garden of Life - RAW Meal, 2.6lb tubDescriptionGarden of life raw meal was formulated to be a meal replacement that satisfies hunger, is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. Raw meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Features
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Nutiva Organic Hemp Protein Hi Fiber, 3 Pound BagDescriptionNutiva now has two healthy, cold-milled, organic hemp protein offerings. Enjoy Nutiva's 100% Raw Organic Hemp Protein + Fiber. Hemp's superior 66% edistin and 33% albumin protein structure is the highest in the plant kingdom, making it the Gold Standard of Plant Protein. It’s so delicious many of our customers report they love to eat it off the spoon. Features
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Lifetime Life's Basics Plant Protein with Greens, 20.5-Ounces TubDescriptionLifeTime ® Life's Basics® Plant Protein with Greens combines Life's Basics Plant Protein Blend with Life's Basics Green Phyto Blend. This super food complex provides a complete range of amino acids by combining pea protein, isolates, organic Manitoba Harvest™ hemp protein powder, concentrated rice protein and Chia seed powder (ChiaMax®). The powerful Green Phyto Blend includes barley grass, barley juice, spirulina, wheat grass, chlorella, alfalfa, red beet root, broccoli, and chlorophyll offering a higher concentration of phytonutrients than a typical serving of dark, leafy green vegetables. Spirulina, chlorella and blue green algae are superior sources of protein, chlorophyll, carotenoid antioxidants, essential fatty acids, vitamins and minerals. Alfalfa greens are rich in phytosterols and contain calcium, vitamin a, thiamin, niacin, riboflavin, magnesium, iron, phosphorus and vitamin C. Red Beet Root contains the powerful antioxidant betacyanin. Broccoli is high in vitamin C and contains many vitamins and minerals. Features
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Nutiva Organic Hemp Protein Hi Fiber, 16-Ounce Jars (Pack of 2)DescriptionNutiva now has two healthy, cold-milled, organic hemp protein offerings. Our original award-winning hemp protein + fiber contain 37% protein, 43% fiber and 10% fat. The hemp protein + fiber are ideal for people looking to increase their overall fiber consumption. Our latest offering — hemp protein 50% contains 50% protein, 20% fiber and 11% fat. Our Hemp Protein 50% is fantastic for athletes and smoothie-lovers who want higher protein and superior flavor. We simply sift out more of the fiber to boost the protein content to 50%, yielding a sweet, smooth, and light powder. It’s so delicious many of our customers report they love to eat it off the spoon. Features
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Alive! Pea Ultra-Shake Vanilla, 2.2 lbs PowderDescriptionAlive® Ultra-ShakeTM Pea Protein is the most complete daily energy supplement shake. It's also a comprehensive, whole food multi-vitamin with the added benefit of pea protein. Each serving contains more invigorating nutrients from more natural sources than any other supplement. ?Delicious powdered shake mix version of the Alive! "mega nutrient" formula found in tablets and capsules ?Complete protein with 18 amino acids ?Vegetarian, non-dairy alternative to whey and soy protein ?Better digested with less allergen potential than whey or soy protein ?Naturally filling to lessen appetite ?More fiber and less carbs than other whole food energy shakes ?Easy to mix, no blender required; Just add water, juice or milk ?Quickly absorbed ?Once daily potency Alive!® supplements are the ultimate Whole Food EnergizersTM-- with more invigorating nutrients from more natural sources than any other product. ?25 Vitamins & Minerals ?24 Fruits & Veggies ?14 Green Foods ?18 Amino Acids ?12 Digestive Enzymes ?12 Organic Mushrooms #1 Mega Nutrient. Alive! represents the new thinking in supplements for daily health and energy, with a greater diversity of specially balanced nutrients from three important areas: 1.daily essentials 2.botanical energizers 3.system defenders including antioxidants Quickly Absorbed. Alive! products are specially formulated for easy digestion and absorption into the bloodstream. Even the tablets break up quickly in the digestive tract. In comparison tests with other whole food brands, Alive! tablets were the only ones to completely disintegrate in 20 minutes or less (the proper time to ensure uptake into the body). Other brands took up to 5 times longer. Features
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Alive! Soy Ultra-Shake Vanilla, 2.2 lbs PowderDescriptionAlive! ® Ultra-Shake™ is the ultimate nutritional energy source. It’s also a comprehensive, whole food multi-vitamin with the added benefit of Solae™ soy protein. Each serving contains more invigorating nutrients from more natural sources than any other supplement. Delicious powdered shake mix version of the Alive! “mega nutrient” formula found in tablets and capsules Available in both Vanilla and Apple-Cinnamon flavors Complete protein with 18 amino acids Good for your Heart: 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease; Each serving provides 15 grams of soy protein. Better digested than other soy proteins Vegetarian, non-dairy alternative to whey protein Naturally filling to lessen appetite More fiber and less carbs than other whole food energy shakes Easy to mix, no blender required; Just add water, juice or milk Quickly absorbed Once daily potency Alive!® supplements are the ultimate Whole Food Energizers™-- with more invigorating nutrients from more natural sources than any other product. 29 Vitamins & Minerals 24 Fruits & Veggies 14 Green Foods 18 Amino Acids 12 Digestive Enzymes 10 Essential Fatty Acids 12 Organic Mushrooms #1 Mega Nutrient. Alive! represents the new thinking in supplements for daily health and energy, with a greater diversity of specially balanced nutrients from three important areas: daily essentials botanical energizers system defenders including antioxidants Quickly Absorbed. Alive! products are specially formulated for easy digesti Features
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EAS 100% Whey Protein - 5lb Bag VanillaDescriptionEAS 100% Whey protein powder, vanilla is excellent for boosting daily protein or for making a custom meal shake or smoothie. The powder contains 23 grams of high quality protein to feed muscles for maximum lean mass. Has new upgraded formula with an awesome new taste driven by quality proteins and flavor system. High concentrate of branched-chain amino acids (BCAAs) and glutamine enhance muscle recovery and growth. Features
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UNJURY Unflavored Whey Protein Powder - ContainerDescriptionUNJURY is great tasting Medical Quality Protein powder. Most lower quality protein shakes use whey protein concentrate; UNJURY uses only whey protein isolate. You get more protein and an amazingly great taste. Create a great tasting protein shake, a fresh cold protein smoothie or add quality protein to your own protein recipes. Control Hunger and Give Your Body the Protein It Needs! Clinical research indicates that diets higher in protein create greater satisfaction, less hunger, and weight loss success. Developed by a clinical dietitian, the protein in UNJURY works to satisfy your hunger -- and greater satisfaction helps you lose weight. You don't have to watch calories. Instead, UNJURY lessens hunger by providing a vital nutrient to your diet -- protein! UNJURY Works! Your Body Needs Quality Protein. Sufficient protein is essential for a healthy immune system and good energy levels. In an effort to avoid fat and cholesterol, dieters often avoid foods such as meat and cheese. Unfortunately, these foods are good sources of protein. Reducing protein intake can negatively effect on both weight loss and overall health. It appears that when we don't get enough high-quality protein -- your satiety decreases and a sense of feeling hungry can increase. UNJURY helps your body get the quality protein it needs. UNJURY Means Trusted Taste and Quality UNJURY is Medical Quality Protein™ trusted and highly recommended by doctors, dietitians and nurses -- and their patients. Our reputation is built upon an unwavering commitment to taste, tolerability and quality. UNJURY uses only Whey Protein Isolate -- and receives the highest score (100) on the protein quality scoring system recommended by the Institute of Medicine at the National Academy of Sciences. UNJURY is protein you can trust. Features
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Bob's Red Mill All Natural Whey Protein Concentrate, 12-Ounce Packages (Pack of 4)DescriptionAll Natural. Whey protein is a high quality complete protein containing all of the essential amino acids required by the body for strength and muscle development. It is a great way of increasing protein intake without adding excessive carbohydrates and fat. It dissolves instantly so it 's great for making high protein shakes and smoothies! All natural. You can see our quality. Features
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Tropical Traditions Organic Coconut Cream Concentrate - 1-Quart (32 oz)DescriptionWhat is Coconut Cream Concentrate? Coconut Cream Concentrate is certified organic whole coconut meat in concentrated form. It contains no additives (not even water). The dried coconut meat is ground into a very fine powder, giving it a creamy consistency due to its high fat content. Since it is 70% fat, it is a rich source of pure coconut oil. Note: this is a food, not a cooking oil. How is Coconut Cream Concentrate used? You can mix 1 or 2 teaspoons of Coconut Cream Concentrate with water or juice to make a creamy coconut milk drink. It is also an excellent ingredient for cooking and baking. Because of its low moisture content, it can be mixed right in the batter or dough of breads and pastries. It can also enhance soups, be blended with smoothies, or made into ice cream. Many people just eat it straight, or spread it on breads and crackers, because it is so delicious! For some great recipes, get the Virgin Coconut Oil book by Brian and Marianita Shilhavy. Note: in colder weather Coconut Cream Concentrate will become hard, due to the high amount of natural coconut oil and fiber. It needs to be warmed to liquefy. But this is a food, not a cooking oil. If you use high heat, it will burn. Features
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Here are some additional smoothie recipe books & tools
Excellent Healthy Smoothie Recipe Blenders
Antioxidant Healthy Smoothie Recipes
Organic Smoothies
Quick Healthy Smoothie By A Stay At Home Daddy
Healthy Banana Smoothie
Healthy Smoothie Recipes Sites
- Healthy Smoothie Recipes - Great collection of smoothie recipes you can use anytime.
- Dr. P's Green Smoothie Recipe - Another great green smoothie recipe to consider.
- Liquid Salad Smoothie
- Healthy Recipe For Kids
- Dr. Oz Green Drink
- Quick and Healthy Smoothie Recipes and Tips | Eating Well - Menus "> Start your day off right with these satisfying smoothie recipes. Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit.
- Green Tropics Smoothie - I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good, but adding spinach makes it a green smoothie and that makes it... [[ This is a content summary only. ...
- Healthy Smoothie Recipes - By Marianne Magno There's something about smoothies that make them almost irresistible as a meal, a drink, or a snack, especially on a hot summer day. Get your blender ready for these healthy fruit smoothie recipes you can make in minutes. Save on calories and leave out the sugar in this recipe for a delicious all-fruit smoothie.
- Healthy Smoothie Recipes! So creamy! - It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers. This is wonderful for cleaning and maintaining a healthy colon.
- YouTube - How To Make a Quick Delicious Healthy Smoothie - Cook ... - Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Quicklist 6:00 Video Crew Q"> 45 ratings Sign in to rate 52,220 views Like to rate videos and let people know what you think? Automatically share your ratings, favorites, and more on Facebook, Twitter, and Google Reader with YouTube Autoshare. Try Autoshare What is Autoshare? Autoshare makes certain YouTube activities public on the services you choose.
- Curezone - also shares many other great resources and recipes that are healthy and yummy.
Trust you'll enjoy the benefits of these smoothie recipes!
