Just last week I registered for yet another webminar about how to continue improving my health and how Essential Fatty Acids play and important role in cardiovascular health (being Valentines Weekend, what a perfect topic). Even though I thought I already knew it, I heard some new great information that re-inspired me to share this excellent information with others. I actually sat through the entire webminar, and I wondered how I was going to get all this great information to you. Therefore, I recorded it and below you'll find that recording, in case you want to get the information directly (I even included the powerpoint slides in case you wanted to take notes).
Before I share the audio with you, here are some of the highlights of what I learned. Remember, this is educational material and is not inteded to replace a responsible decision to be made with the appropriate health professional.
Of course, if you should want a great quality Omega-3 Essential Fatty Acid, simply press here. Enjoy!
Some of my quick notes of the webminar:
- I was reminded that the processing of foods eliminates much (if not all) nutritional value of foods.
- Deficiency of Omega-3 can decrease normal blood flow to the brain (this can't be a good thing...well at least not for most of us)
- The four major causes of not getting enough Omega-3 are:
1. Not getting it in your system, plain and simple.
2. Not absorbing it into your system (This can happen when you take Omega-3 with fiber.)
3. Anti-nutrients that are robbing your body of Omega-3.
4. A stressed lifestyle (hmmmm.....know anyone that experiences this?) - I had never heard of Omega-3 as being thought of the body's anti-freeze. (This gives me a good visual)
- There was a great review of how Essential Fatty Acids are necessary for healthy cell function and are regulators that control well being.
- Great explanation of how the body and cells compensate by incorporating saturated fats in cell membranes and the results when Omega-3 deficiency happens.
- I also got a great "aha" moment, by reminding me how fish oils relate to stiff body, and inflammation.
Did you know that there are correlations between not Omega-3 deficiency and depression?- And soooo, much more
In my dedication to improving my life and sharing what works with others, I felt compelled to share this powerful information with you. Simply press on the audio below and take notes.
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(Omega-3 Essential Fatty Acid Presentation powerpoint slides)
But more importantly, take action. In case you are interested about where I get my Omega-3, press here.
I trust this will continue to support your wellbeing!
