HPV (Human Papillomavirus) is a virus that comes from the Paillomavirus family.  There are over 40 different strains of the HPV virus.  It tends to affect the epithelium of the skin and/or the mucous membranes of the body.  Unfortunately, many people don’t know that they may have been infected by this virus.  For women there is a pretty good chance to detect it early if they ask their doctor to test for the HPV virus during their annual exams.  But what about men that may have been infected by the Human Papillomavirus?

Recently I watched a show by Dr. Oz and Dr. Barbara Goff (Gynecological Cancer Specialist), where he addressed the HPV virus topic.  I’ll repeat some of what he shared in his show below, but more importantly I’ll share a simple test men can do to determine if their genitelia may be infected by this HPV virus.  If the test indicates the possibility, then a more in depth test can be requested from their doctors to verify the accuracy.

Remember, this information is for entertainment purposes only and it is not to be taken as medical advice.  It is simply a sharing of information that was shared with me and millions of other viewers by Dr. Oz.  Even though he is a doctor, the information is not intended to replace your medical professional.  Please act responsibly, and check with your doctor before taking on any new health program.

That being said, here are some of the highlights I got from Dr. Oz’s show on Human Papillomavirus:

• For most people the HPV is asymptomatic (meaning without symptoms) until it is pretty advanced. This is why so many people don’t even know they have it and can easily infect others.
• There are at least 6 identified types of cancers caused by the HPV virus, which creates over 30,000 new HPV cases each year and more than 10,000 deaths.
• HPV can infect any part of the skin and it can also affect mucous membrane.
• “70% of the people are likely to have a strain of HPV virus by the age of 50″ Dr. Goff
• Cervical cancer is one of the cancers that can be linked to HPV virus, and there are 5 others that we know are linked.  These include, anal cancer, throat cancer, mouth cancer, penile cancer, and possibly even prostate cancer.
• Here are some numbers that were shared:
  - 55 Million Women get Pap smears.
  - About 3.5 Million results come back abnormal.
  - About 11,000 cases turn out as cervical cancer most due to HPV virus.
  - About every 2 minutes there is a cervical cancer case due to HPV.
• In addition to having a Pap smear, you can have testing for HPV. Dr. Gross recommends women over 30 get HPV testing every 3 years.
• There is an HPV vaccine (even though there is controversy around this vaccine).

Now for the old fashion test that Dr. Oz shares for men is as follows:

• A magnifying glass is needed.
• Acetic Acid (which is vinegar).
• Dip a paper towel in acetic acid & drain most of the vinegar.
• Then the penis is wrapped in the acetic drained paper towel for about 2 minutes.
• After, look at the penis with the magnifying glass.
• If you see small “warts” on the penis, this may be an indicator that the HPV virus may be present.
• Not to panic, but it would be a good idea at this point to request HPV testing with your doctor.  This would give you a better indicator.

I personally think this is a good precautionary measure that I can take for myself.  Again, please act responsibly and check with your medical professional before trying anything like this on yourself.  It certainly made for an interesting Dr. Oz’s show.  If sharing this information helps even one person, then I feel I’ve been of service to humankind.

Penile HPV Test For Men is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

Mesothelioma?  What in the world is this?  Most people I’ve asked don’t know about this type of cancer, and honestly, I didn’t either at first.  This type of cancer is often referred to as asbestos lung cancer, or also known as Pleural Mesothelioma. My goal with this article is to briefly share what I understand mesothelioma to be, and more importantly, share some resources that may hopefully help someone that may have been affected by this dreaded cancerous condition.  So let’s begin by trying to get the Mesothelioma Facts.

The asbestos is a great insulator that is resistant to burn itself, he is flexible, and resistant to the corrosion.   This is the reason for which so much people perhaps used it in the past.  At this this point is is illegal to use it in many places around the world for the mentioned reasons. However, much people unfortunately came to discover this information a bit too late and they were affected by asbestos.

• The Asbestosis is a non-cancerous disease of the lungs.  Prolonged periods of exposure to asbestos  leads to the asbestos fibers getting caught in the lungs, which produce acid in an attempt to elimate those fibers.  This continuous production of acid can begin to create scar tissue in the lungs.  Excessive scar tissue damages the lungs and causes them to not function ideally.  This often leads to breathing problems, which, as you can imagine can be quite a problem.
• Mesothelioma is a rare form of cancer that affects the pleura (the external membrane that surrounds the lungs and the cavity by chest) and/or the peritoneo (the membrane that aligns the walls of the abdominal cavity).  The US sees nearly 3000 cases per year.  Studies have shown that people that work in some of the areas mentioned below have higher recurrence of this disease.

Doctor Mercola makes mention that there are some jobs that have had a high exposure to asbestos.  Thus, many times they have affected unknowing individuals that worked this jobs.  A few to mention are :

• Factory work
• Demolition
• Insulation
• Shipbuilding
• Carpentry
• Installation of vehicle brake linings
• You can actually find a more complete listing at http://www.mesothelioma-lung-cancer.org/risk-jobs.html

As stated, unfortunately many of these individuals were affected without knowing and thus developed diseases like mesothelioma from the constant exposure.  I guess this is why there are so many asbestos (mesothelioma) lawyers looking for clients that are suffering from this cancer.

Below I’ve listed a few resources from asbestos related books, videos, and other websites that may support you in dealing with topics relating to asbestos lung cancer.  I trust they will serve you well.

Keep in mind that this information is for entertainment purposes only and not intended to replace your medical professional.  Please be responsible and consult with your medical professional before taking on any health program.

Mesothelioma is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

My brother Efrain was diagnosed with Cancer a while back, and in his healing journey he has shared some great insights he’s had.  Recently he shared some of what he believes has helped him in his journey with healing cancer, and he allowed me to share some of what he’s learned from himself.  Now, keep in mind that this is simply a sharing of a story, not to be confused with a treatment.  Please be responsible and consult your own medical professional before taking on any healing programs.

So here is what he shared with me in his words:

In my journey of healing my body from cancer, I’ve had the opportunity to be able to learn so much more about the immune system and how important that is in having a healthy body. If there is one major thing that I would focus on my entire natural healing journey would be and having a healthy immune system. And I discovered so much about the immune system and things that could help it that I just figured I would just share this information.

Please keep in mind that this information is for entertainment purposes only or informational purposes only. Its not intended to replace your medical doctor or health professionals. So please take it as that and make a responsible decision if you’re going to utilize any of this information.

That being said here are few things that have been very useful to me. And I hope that they are useful for somebody else in the future.

1. Vitamin A -  Vitamin A has supported my immune system tremendously and more and more I read about it, it has done wonders for many people so that is one of the key things.
2. Vitamin C – We all know about Vitamin C, but I didn’t realize how vital it truly was until actually have that be part of my immune system support.
3. Omega 3’s – Omega 3’s particularly Flax seed oil. Flax seed oil if it’s uncooked it actually has been something that has provided my body with one of the essential oils that the body needs and it helps reduce inflammation and just tons of things that it does well, but that would be one other things that I have in my arsenal.
4. And from there, some of the other general things like healthy emotions, keeping your body positive, laughing, having a positive outlook in life regardless of what the situation is, creates a tremendous support for your immune system particularly in the area of your body’s acidity or alkaline level, which is known as PH levels. That would be another area.I know that the ideal PH level for me and I always thrive for is 7.4 in my urine and in saliva especially and particularly in the mornings. And one thing that has helped greatly for me to maintain that balance has been something as simple as having a glass of lemon water prior to going to bed. Not right away possibly maybe an hour or so before it so I can use the rest room and rest.Well, but a simple glass of lemon water has helped maintained the alkalines in my body. If you research more on the acid and alkaline levels you will find that some minerals get absorbed some don’t, and some vitamins get absorbed and some don’t depending on the alkaline or acid levels in your body.

I could keep going, but I wanted to keep this a little bit general, simple tips, secrets as you would, to share with you and hopefully be of use to somebody.  I trust you are doing your own research and that you found this information useful and remember to consult with your own health professional before taking on a new health plan. So thank you and have a great day.

Dealing With Cancer? is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

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Allergy Relief?

Is allergy & food intolerance relief really possible? Then, understanding the difference between Food Allergies  and Food Intolerance is important.

This allergy & food intolerance topics can be a bit confusing.  I personally didn’t have the grasp on these two definitions until I had to look a little closer into allergies due to some allergic reactions my son was having.  This article provided by a well respected nutritional consultant, Dirk McDaniel, helped me get a clear understanding of how I may be able to support my son’s allergies and his food intolerances.

“Government is a great fiction, a path which the lazy endeavors to live at the expense of everybody else.”
Frederic Bastiat

You can’t drink milk because it gives you an upset stomach. Whenever you eat shrimp, your skin starts to itch. You eat wheat and then bloat. Eating cheese makes you sleepy. Are you allergic? Intolerant? Is there a difference? If you’re like most of the population, you may have no clue what the problem is. Americans can’t tell the difference between a food allergy or food intolerance, and don’t understand the treatment options available.

Food allergies can be very serious, enough so they can be fatal; while food intolerance usually just causes discomfort. Envision not being able to consume wheat, milk products, or eggs. This affects all social situations such as parties, holidays, schooling, vacation, or an evening out dining. It is an every waking moment ordeal.

If something you eat seems to make you sick, here are a few ways to tell the difference between food allergy and food intolerance. A food allergy is the immune system mistakenly attacking the proteins in a food. When the body mistakes a food as a foreign damaging substance, it produces antibodies to fight that substance. The next time the body encounters that food, the immune system immediately reacts, causing hives, swollen tongue, inflamed lips, dizziness, and fainting. In severe cases death. The most common food allergens are milk products, peanuts, wheat products, shellfish, and eggs.
A food allergy can disappear with age. Milk product allergies are the most common food allergy that disappears as we age. However, the only way to effectively deal with food allergy while you have one is to stop eating the offending food.

Unlike food allergies, food intolerance has nothing to do with your immune system. People who can’t tolerate foods lack some component in their digestive systems that’s needed to completely digest the food. An example is lactose intolerance that occurs in people who lack the digestive enzyme lactate. Food intolerance isn’t life threatening, it just creates discomfort. Symptoms are likely to be related to digestion, including cramping, diarrhea, gas, and bloating. Some people can tolerate small amounts of the offending food without the problem symptoms.
Celiac disease, a condition in which people can’t digest foods containing gluten, is one of the more common forms of food intolerance. Most of the adult population has some degree of lactose intolerance. Another common intolerance is soybean. If you’re not sure which food is triggering your digestive problems, eliminate all the suspects from your diet and add them back in gradually. Some food intolerances can be treated so take it slow. You can add lactate to your diet, the missing enzyme in milk intolerance. Beano, sold to prevent beans and vegetables from causing flatulence, provides a missing enzyme needed to digest those foods.

Because of the many emails and phone calls I received over the past year about the rampant parasite problem I thought it would be a good idea to explain the general parasite programs.

The most common general program is the Para Cleanse, then Taio He Cleanse, then Para Cleanse again, then Taio He Cleanse again. A non-sugar, non-mushroom, non-white flour diet must be maintained during this time. If you wish to stay with your old habits, extend the program one more Para Cleanse and Taio He Cleanse.

A simpler but longer program is Yeast/Fungal Detox AND Artemisia until the parasites are eliminated. Again, the length of this program is related much to the diet.

A bowel repair program after eliminating the parasites is a highly recommended. After the parasite cleanse, take Intestinal Soothe & Build AND Probiotics Eleven until bowels are normal again.

Alcohol is fast becoming a widely used recreational drug. However, many do not consider alcohol to be a drug because of its wide use and social acceptance. But despite its popularity, alcohol is having profound physiological and physical effects on today’s young people.

Alcohol, when abused, is considered to be a drug because it suppresses the central nervous system. Small doses of alcohol provide a feeling of relaxation, but in larger doses, your concentration, coordination, and response time are all negatively affected.

Drinking alcohol in excess can also affect your physical body, causing headaches, nausea, and that infamous “beer belly.” Even more serious, however, is the fact that alcohol puts you at an increased risk for long-term conditions, including breast cancer and organ cirrhosis. Additionally, heavy drinkers often suffer nutritional deficiencies as alcohol displaces food as the body’s primary source of fuel. Alcohol in large doses over time affects the body at the cellular level, by altering the cells ability to replicate correctly.

Why can’t I cry? Sudden unexpected emotions cause the brain to release a chemical that leads to tears. Tears increase the level of endorphins, the chemicals that provide a sense of comfort and security. This relieves the stress, and then releases toxins. Yea, toxins! A person on their way back to health will find it ever so easy to cry.

Crying is embedded in the psychological. Depression with a physical ailment that is associated with tears can prevent crying. Severe depression and anger crush emotions, leaving someone without the prompt that starts the crying. Severely depressed and ruthlessly angry people go past the crying state into the untouchable cry proof state. Fighting depression can stop the urge to get it out. A person with a sexual problem that is using drugs, prescribed or non-prescribed, experience a decrease in the compassionate, emotional responses. Known fact! Medication, legal or illegal, tends to reduce a sense of sadness, therefore, reduces the feeling of shared happiness. The cost of the emotional blocking, the obstructing of emotion is the same as that felt by depressed or angry people. Because of the stress of this world, the pain it causes, so many people are now self medicating with alcohol, marijuana, and opiates that they end up in this emotional blocking state. They are unaware of being in this state, just preferring to go though as much of life as they can being just a space case.

Being a sociopath makes a person less likely to cry. Just because you read this don’t now assume you are a sociopath, it just a sociopath has little to actually cry about, since few if any will experience a true sharing of emotional pain.

There are also a few people born without the ability to feel actual physical pain. These people rarely cry, feeling physical pain will always bring up an emotional pain, so without it, no tears.

Crying is human; humans are the only species that has emotional tears. The situations that cause tears are the situations we remember most. It proves to all we are sensitive to things we come across in our lives and just because of that it is important for survival. The spilling of tears is an absolute to stay healthy.

Been hearing a lot of … having trouble going to sleep, and getting a good night sleep lately; probably from the ever so obvious world falling apart condition. The sleep aids that will help the stressed lifestyle or exhausted adrenal gland sleep is Melatonin Extra and 5HTP Power thirty minutes before bedtime. The only time I found this didn’t work was when a person’s digestion was so bad they couldn’t digest the formulas.

Add one Proactazyme to the two formulas if you suspect this.

How about ten other commandments for a simpler life direction!

1. Never worry, worry is the most fruitless of all human activities.
2. Don’t fear anything, very few things we fear ever happened.
3. Do not hold bitterness for anyone or anything, bitterness will lead to an early, painful death.
4. Face each problem as it comes, and enjoy it. Problems are what make life a journey, an adventure!
5. Do not take problems to bed with you, problems make a poor bedmate.
6. Do not dwell on other’s problems; they’re not yours to deal with.
7. Never relive yesterday, it is gone, just remember it for what you have learned. Look at today as your new adventure, and be happy with it!
8. Be a good listener, for only when you listen do you learn.
9. Never let problems lead frustration, frustration will only interfere with constructive action.
10. Count your blessings, all of them; small blessings add up to a big one.

Ever wonder why there is so much suffering in the world? Is it because of the influence of free choice? In a way, it is, but what is life without free choice-free will? So I guess it’s time to blame God, he could stop it. Now just think about it, the pain inflicted on human beings by other human beings is definitely not caused by a Supreme Being, he allows it, yes, because he allows free will-free choice. Because humans act evil and inflict pain on others out of the free will concept, we need to intervene as individuals, not as governments, to do what is necessary to stop oppression, war, torture, rape, murder, regardless were it is taking place. Backward developing countries, where the atrocities are open-accepted-unrestrained, are the real targets for pain inflicting power hungry oppressors. Stopping it there is the first step in advancing towards a civil advanced race the universe would accept as part of the universal family of sentient beings. The momentous problems facing the human race will not be solved with the same thinking that created them, so it is up to the mentally advanced individuals to step forward and take part in the change.

I trust that this article has helped you get a better understanding of what food allergies are and their difference to food intolerance.  More importantly I trust it will help you in supporting your health and maybe even eliminating your allergies and food intolerance all together.  Remember, this information is not intended to replace your medical professional, please be responsible and consult with them before beginning any new health program.  That being said, enjoy a healthy and wealthy day!

Food Allergies or Food Intolerance? is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

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In my continued research on vaccines and alternatives, I am not coming across too many resources that have truly been helpful for finding alternatives to vaccines.  I have heard that others have used homeopathics as an alternative and I’ve found a few sites that seem to have some worthwhile information.  As I share these resources with you I’ll also share some of what I did discover about alternatives vaccines.

Namely, I’ve become clear as to why I’ve been having such a difficult time finding alternatives to vaccines, it is because many of these approaches either have not had the support to carry out long term studies (not that vaccines have very good studies either…but that’s another topic) as to the benefits of alternatives such as homeopathics.  Secondly, it appears that alternatives such as homeopathics have a much different approach at supporting the body in its defense against some of these dreaded diseases.   For example, homeopathic preparations haven’t been shown to increase antibody ranges. Smits tested the titre of antibodies to diphtheria, polio and tetanus in ten kids before and a single month following offering homeopathic preparations of these 3 vaccines (DTPol 30K and 200K). He observed no rise in antibody levels (Smits, 1995). He speculates that safety afforded by a homeopathic treatment acts with a “deeper” degree than that of antibodies. Other homeopaths have stated similar opinions. Golden says, “unlike conventional vaccines, the Homoeopathic option does not depend on antibody formation.” He postulates that “Homoeopathic treatments reduce the patient’s sensitivity on the dynamic stimulus from the virus or bacteria, thus lessening the patient’s predisposition to getting overcome by this stimulus” (Golden, 1994).

It is also interesting to note that even in the homeopathic industry there is just as much disagreement amongst homeopathic practitioners about the safety and schedule of administration of homeopathic meds.  There just doesn’t seem to be a consensus on a protocol for getting the best results, and unfortunately the data of efficacy is on small informal case studies.  The plus side is that the data does seem to indicate a relatively high beneficial result, however, due to the nature of how the data was collected it could be easily refuted by someone wanting true scientific method proof.  So where does that leave us?  Well for me, it leaves me right back to where I started, there isn’t enough reliable data to make a decision based on that data.  That being said, there also hasn’t been much data on many other alternative health approaches I’ve personally have used with great health results.  So, I guess it really comes back down to what feels right to each of us in making a decision that may affect our children for the rest of their lives.

As I leave you with these thoughts today, I share this paragraph for further food for though:

“Some authors have suggested that if parents are given the choice of doing nothing or obtaining the conventional vaccines, then many parents will choose vaccines because they want to do something. Golden forcefully states his argument in this regard. He would “strongly argue that if parents prefer to vaccinate their children rather than provide no specific protection, we as practitioners are professionally obliged to offer them the use of the Homoeopathic alternative. It is then up to the parents concerned to choose between the two options for protection, based on the information available to them” (Golden, 1994). Homeopaths may or may not feel obligated to offer parents a program that has no basis in experience or research. If they do, the information should be accurate and not composed of contrived claims for homeopathic prophylaxis. The decision to use any vaccine rests with the parents. Nonetheless, practitioners cannot advise the use of homeopathic preventives just because they fear that parents will choose conventional vaccines if they offer nothing. This encourages the worst kind of anxieties, and defeats the purpose of a truly informed choice. Fear of disease has bedeviled allopathic medicine for centuries and has led to increasingly toxic methods of suppressing symptoms. Homeopaths would do well to present the facts to parents, and assume that parents have the intelligence and good judgment to come to their own educated opinions. Parents deserve to have access to all the information available, so that their choice about vaccines, conventional or homeopathic, can be an informed one.”

Here are some additional sources that may support your own research and I would love to hear from you if you find any other vaccine alternatives worthwhile exploring.

Sources:

• Cure Guide On Homeopathic Vaccines
• Pathways To Family Wellness

Are There Alternatives To Vaccines? is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

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Here is my healthy smoothie of the day. As many of you know, I love those quick and easy smoothies of the day. Thus, whenever I find one that I like, I tend to share it in hope that a simple smoothie will help you in creating a great start to your day.

If you combine your smoothie ingredients just right then it can not only be a nutritious drink, but also a super simple recipe to implement. I know I’ve shared other smoothie recipes like Dr Oz Green drink recipe, however, that one is probably not as good tasting as the ones I am sharing below. I wanted these to focus more on the yummy side and then on the healthy side. I trust you’ll enjoy them.

I am currently using my old Juiceman Juicer, but I am in the process of researching other power juicers, because my juicer is pretty old and about to go. So if you happen to not own a juicer or are in a similar situation to mine, then you might enjoy the following (Power Juicers Jack) site that has information on different juicers like Jack Lalane’s Power Juicer or Breville Juicers, and similar information. I trust it may help in your selection of the right juicer for you.

Now onto our healthy smoothie recipes:

I found this one online, and it was called a Liquid Salad Smoothie:

They claim that the high potassium content of this nutrient-rich juice makes it helpful for regulating blood pressure, and it’s pretty good.

This particular ingredient recipe makes about 1-1/2 cups.

• One apple
• One kiwi
• One celery stalk
• One ripe tomato
• One quarter bunch of parsley

A quick hint to help clean out the ingredients before processing them. Drop them into the sink full of water and add some kosher salt to the water. Then just scrub them a bit & they’re ready to use.

Take all the ingredients and process them through a good juicer. Make sure to combine them well before drinking.

Enjoy!

Liquid Salad Smoothie Recipe is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

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Healthy smoothie recipes that are quick and easy to make is are perfect way to start my day. Being a work-from-home Daddy, I often find myself not having much time to whipping up a healthy breakfast. So when I find smoothie recipes like the one from Dr. Oz on the Oprah show, it made sense for me to try it out. I like smoothie recipes that are easy and quick to make, this allows more time for me to get my day started.

Below you’ll find the smoothie recipe along with where to get some of the resources Dr. Oz shares, I’ve also provided some of my other personal favorite recipes. Enjoy your healthy smoothie & create an amazing day.

Now on to your healthy smoothie recipe:

The Quick Magical Breakfast Blaster2 servings, 136 calories per serving

• 1 scoop (1/3 cup) Soy protein
  (In the past I’ve used SynerPro, Personally I prefer whey protein, so I use Nutri-Burn)
• 1/2 tablespoon flaxseed oil
• 1/4 cup frozen blueberries
• 1/2 large ripe banana (or other fruits of your choice)
• 1/2 tablespoon apple juice concentrate or honey
• 1 teaspoon Psyillium seed husks

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
If you prefer to supplement, take a look at Super-Trio as a quick and effective solution, press here to learn what Dr. Oz reveals the benefits of this type of supplementation. Enjoy.

Dr Oz healthy breakfast smoothie drink & healthy smoothie recipes! is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

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Immunization and autism has been an ongoing controversial topic for vaccines (immunizations). Thus, prompting the question “Immunizations, are they something I should be giving my child?”

As a parent, this is a question I’ve had to seriously look at over time and it has also been quite a controversial topic.  This topic that is quite controversial and must be considered seriously.  There is tons of information about immunizations and most of it sounds mandatory or an absolute must.  My intent is to share vaccines information, tools and resources that is less widely known and in my opinion should also be considered when making a final decision.

Whatever your decision is, I trust it will be the best one for you and your family.  My intent is simply to share the “other side of the  coin” regarding immunization and trust it will help you in making a decision that will empower you and your family.

I will separate this information in parts, and trust that this page will be a valuable portal of information on vaccines and resources available to you.  I encourage you to keep coming back to this page as I will be updating it as I find more and more information on vaccines.

Thank you for your interest in the matter.

Immunization And Autism : Should I Immunize My Child? is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

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Do you really need to increase metabolism to lose weight? If so, then the next question is, How to increase your metabolism?
These two issues may be very important to consider when choosing to succeed at the weight management game.

Many folks know that exercise is one the best ways to increase your metabolism. Specifically strength training. Strength training will increase your muscle mass. Increasing your muscle mass will increase the amount of calories you burn while you are resting. So next time you are watching TV, why not add a few strength training exercises?

Many of us have set the goal of losing weight, how is yours coming along? Usually by February, that new year’s resolution is long gone. If this is you, first of all…stop beating yourself up. Then read on and learn why you may have not reached your goal yet, and what you can do about it.

Are you aware of what the Thyroid Gland is and how it may affect your losing weight? The thyroid is a gland seen in the front part of the neck, under the Adam’s apple. The thyroid produces hormones that regulate metabolism and are important in regulating energy, body temperature, basal metabolic rate, the use of other hormones, as well as helping to regulate growth and development. The thyroid gland and the other endocrine organs may play a role in how the body responds to changes in diet and exercise, so it’s kinda important to provide Thyroid Support.

Also, are you aware that with increasing age, metabolism naturally slows down? This occurs primarily because of normal muscle mass atrophy and a natural decrease in levels of hormones such as T3 and testosterone. An increase in the production of a hormone called cortisol, in response to stress, may also impact weight-management efforts. T3, or triiodothyronine, is an iodine-containing hormone produced by the thyroid gland. It is synthesized under the influence of thyroid stimulating hormone (TSH) by attaching iodine atoms to the amino acid tyrosine. A lack of proper nutrition can have a negative effect on the thyroid and on metabolic rate. Nutritional ingredients that support optimal thyroid function include Irish moss, kelp, black walnut, l-tyrosine, zinc and 7-keto.

Healthy thyroid status is dependent on the presence of multiple elements necessary for the synthesis and metabolism of thyroid hormones. Irish moss, kelp and black walnut are good sources of iodine. Iodine plays a central role in thyroid function, being both a
major constituent of thyroid hormones and a regulator of thyroid gland function. Zinc intake is also important as suboptimal dietary intakes of zinc can adversely affect thyroid hormone function.1 7-keto, a metabolite of DHEA, may increase the production of T3, supporting metabolism and weight loss.2

Cortisol, a hormone produced by the adrenal glands, plays multiple roles throughout the body. In addition to its best-known role as the “stress hormone,” it is involved in glucose metabolism, regulation of blood pressure and in immune function. Cortisol
levels naturally fluctuate and are highest in the morning and lowest at night. Bursts of cortisol are also released in response to physical or psychological stress. While small amounts of cortisol have positive effects, research has shown that prolonged elevated
cortisol levels are connected with increased amounts of abdominal fat and also cause increased consumption of calories.3 Nutritional ingredients commonly suggested tocounteract the physiological effects of stress associated with elevated cortisol levels
include magnolia bark extract, phellodendron extract, holy basil, l-theanine and DHEA.

The combination of magnolia bark extract and phellodendron extract has been shown to help curb stress-related eating and mild anxiety.4,5 This was associated with reduced weight gain and some weight loss among study volunteers. Compounds naturally
occurring in holy basil, an Indian herb, have positive effects on stress parameters and may help to decrease the effects of stress by normalizing the levels of stress-related hormones.6 L-theanine, a non-essential amino acid found in green tea, promotes the
generation of alpha brain waves indicative of relaxation without causing a drowsy state or impairment of motor skills.7 DHEA is a hormone precursor produced by the adrenal glands. After about age 25, the body’s production of DHEA declines, leading many
experts to believe that DHEA plays a role in the aging process. Research shows that administration of DHEA decreases plasma cortisol concentration and may decrease weight, abdominal fat and insulin levels.8,9

Additional nutritional ingredients with a history of successful use in supporting the glandular system include licorice, parsley, schizandra, vitamin B5, vitamin C and manganese.

I trust this article supports to maximize your metabolism and help you meet weight loss goals.

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Should I Increase Metabolism? How does it affect weight loss? is a post from: Body Mind Success Coaching. Get a Free Year Of Success Coaching at www.bodymindsuccess.com

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